Dear Diary ...... I began writing in my journals since I was 8 years of age. I can remember my first “diary” and where I wrote in it. I...

“What do you feel could make your life happier?“ A common question a therapist may ask a new patient. I took a deeper look at the aspect...

Happy 2020! Goals are in overdrive during this time of year. What happens when life kicks in and the unexpected derails "the plan"? I...